Benjamin CookTriple Crown

Flagstaff, AZ

Bib: 3026 M 45

0:00

0:00

/ mi

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Overall

#0 / 982

Top 20%

Gender (Male)

#0 / 583

Top 23%

Division (M40-49)

#0 / 155

Top 10%

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

9:46/mi

25:35

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

14:13/mi

53:09

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

17:46/mi

1:15:22

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

17:41/mi

1:49:29

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

10:36/mi

2:20:07

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

8:53/mi

2:52:19

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

4,147ft

Total climb

2,627ft

Range

6,206 to 8,833 ft

4,134ft

Total descent

About the height of nine redwood trees

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	25:35	9:46	2.62 mi	25:35	9:46	-
Snow King(4.56 mi)	53:09	11:39	1.94 mi	27:34	14:13	+4:27
KT 22(5.81 mi)	1:15:22	12:58	1.25 mi	22:13	17:46	+3:33
Siberia(7.74 mi)	1:49:29	14:09	1.93 mi	34:07	17:41	-0:05
High Camp(10.63 mi)	2:20:07	13:11	2.89 mi	30:39	10:36	-7:05
FINISH(14.25 mi)	2:52:19	12:06	3.62 mi	32:11	8:53	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

12:06 /mi

Slowest Pace

17:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:25

51% of race

Time at Steady Pace

27:34

16% of race

Time at Slower Pace

56:20

33% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Olympic Valley East(2.62 mi)	2.62 mi	195	131	14	195	131	14
Snow King(4.56 mi)	1.94 mi	204-9	140-9	17-3	220	154	21
KT 22(5.81 mi)	1.25 mi	207-3	140	19-2	214	145	21
Siberia(7.74 mi)	1.93 mi	208-1	142-2	19	222	154	22
High Camp(10.63 mi)	2.89 mi	205+3	141+1	17+2	213	144	22
FINISH(14.25 mi)	3.62 mi	193+12	134+7	16+1	157	109	10

Overall Place

134

out of 583

Gender (Male)

out of 155

Age Group (M40-49)

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All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Broken Arrow Skyrace

Race timed by

Capital Road Race Management