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BAS 23K 2026

Benjamin CookTriple Crown

Flagstaff, AZ

Bib: 3026 M 45

0:00
0:00
/ mi
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Overall
#0 / 982
Top 20%
Gender (Male)
#0 / 583
Top 23%
Division (M40-49)
#0 / 155
Top 10%
Race Day Weather
58°/48°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,215 ft elev
Olympic Valley East· 2.62 mi
9:46/mi
25:35
↑ 736↓ 3842.5%
6,541 ft elev
Snow King· 4.56 mi
14:13/mi
53:09
↑ 10549.6%
7,507 ft elev
KT 22· 5.81 mi
17:46/mi
1:15:22
↑ 641↓ 1817.0%
7,943 ft elev
Siberia· 7.74 mi
17:41/mi
1:49:29
↑ 1136↓ 4087.1%
8,659 ft elev
High Camp· 10.63 mi
10:36/mi
2:20:07
↑ 522↓ 10993.8%
8,046 ft elev
FINISH· 14.25 mi
8:53/mi
2:52:19
↓ 18459.3%
6,235 ft elev
Course Elevation
6206–8833 ft
≈
×9stacked redwood trees
•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East
2.62 mi08:55:3625:359:4625:35
9:46
-
Snow King
4.56 mi09:23:1053:0911:3927:34
14:13
+4:27
KT 22
5.81 mi09:45:231:15:2212:5822:13
17:46
+3:33
Siberia
7.74 mi10:19:301:49:2914:0934:07
17:41
-0:05
High Camp
10.63 mi10:50:082:20:0713:1130:39
10:36
-7:05
FINISH
14.25 mi11:22:202:52:1912:0632:11
8:53
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

12:06 /mi

Slowest Pace

17:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:25

51% of race

Time at Steady Pace

27:34

16% of race

Time at Slower Pace

56:20

33% of race

Average Pace: 12:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.6mi7.1mi10.7mi14.3mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East
2.62 mi08:55:3625:359:4625:35
9:46
#195
Snow King
4.56 mi09:23:1053:0911:3927:34
14:13
#204
KT 22
5.81 mi09:45:231:15:2212:5822:13
17:46
#207
Siberia
7.74 mi10:19:301:49:2914:0934:07
17:41
#208
High Camp
10.63 mi10:50:082:20:0713:1130:39
10:36
#205
FINISH
14.25 mi11:22:202:52:1912:0632:11
8:53
#193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Olympic Valley East2.62 mi2.62 mi19513114195(Top 20%)131(Top 22%)14(Top 9%)
Snow King4.56 mi1.94 mi204-9140-917-3220(Top 22%)154(Top 26%)21(Top 14%)
KT 225.81 mi1.25 mi207-314019-2214(Top 22%)145(Top 25%)21(Top 14%)
Siberia7.74 mi1.93 mi208-1142-219222(Top 23%)154(Top 26%)22(Top 14%)
High Camp10.63 mi2.89 mi205+3141+117+2213(Top 22%)144(Top 25%)22(Top 14%)
FINISH14.25 mi3.62 mi193+12134+716+1157(Top 16%)109(Top 19%)10(Top 6%)

Segment Performance Analysis

Start → Olympic Valley East

0.0 - 2.6 mi

Top 20%
×2stacked redwood trees
+736ft-384ft

Overall

195

Males

131

M40-49

5

Olympic Valley East→Snow King

2.6 - 4.6 mi

Top 22%
×3stacked redwood trees
+1054ft-72ft

Overall

220

Males

154

M40-49

8

Snow King→KT 22

4.6 - 5.8 mi

Top 22%
×2stacked redwood trees
+641ft-181ft

Overall

214

Males

145

M40-49

7

KT 22→Siberia

5.8 - 7.7 mi

Top 23%
×4stacked redwood trees
+1136ft-408ft

Overall

222

Males

154

M40-49

7

Siberia→High Camp

7.7 - 10.6 mi

Top 22%
×3stacked redwood trees
+522ft-1099ft

Overall

213

Males

144

M40-49

7

High Camp→FINISH

10.6 - 14.3 mi

Top 16%
×6stacked redwood trees
+58ft-1845ft

Overall

157

Males

109

M40-49

3

Passing Analysis

Category:
Athletes Passed
33*
Passed By
31
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East----#195
Olympic Valley East → Snow King5*14-9#195#204
Snow King → KT 225*8-3#204#207
KT 22 → Siberia3*4-1#207#208
Siberia → High Camp8*5+3#208#205
High Camp → FINISH120+12#205#193
TOTALS33*31+2

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

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