Overall
#0 / 978
Top 13%Gender (Male)
#0 / 423
Top 23%Division (M30-34)
#0 / 48
Top 13%Race Day Weather
68°/58°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 18 ft
Mile 1.5 · 13 ft
Mile 2.5 · 13 ft
Start
0:00
Race begins
1M
7:30/mi
7:30
↓ 12 ft0.2% grade
2M
7:08/mi
14:37
→ flat
3M
7:12/mi
21:49
↑ 12 ft0.1% grade
FINISH· 3.11 mi
6:04/mi
22:28
→ flat0.2% grade
Course Elevation
24ft
Total climb
13ft
Range
11 to 24 ft
24ft
Total descent
About the height of a single-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:30 | 7:30 | 1.00 mi | 7:30 | 7:30 | - | |
2M | 14:37 | 7:19 | 1.00 mi | 7:08 | 7:08 | -0:22 | |
3M | 21:49 | 7:17 | 1.00 mi | 7:12 | 7:12 | +0:04 | |
FINISH(3.11 mi) | 22:28 | 7:14 | 0.11 mi | 0:39 | 6:04 | -1:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:04 /mi
Average Pace
7:14 /mi
Slowest Pace
7:30 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:39
3% of race
Time at Steady Pace
14:20
64% of race
Time at Slower Pace
7:30
33% of race
Average Pace: 7:14 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 157 | 114 | 7 | 157 | 114 | 7 |
| 2M | 1.00 mi | 142+15 | 105+9 | 7 | 110 | 85 | 6 |
| 3M | 1.00 mi | 130+12 | 99+6 | 6+1 | 114 | 90 | 5 |
| FINISH(3.11 mi) | 0.11 mi | 129+1 | 99 | 6 | 122 | 94 | 9 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
20 ft12 ft
↑ 4ft↓ 12ft
8 ft
Overall
157
Males
114
M30-34
7
1M→2M
1.0 - 2.0 mi
12 ft15 ft
↑ 7ft↓ 3ft
4 ft
Overall
110
Males
85
M30-34
6
2M→3M
2.0 - 3.0 mi
16 ft24 ft
↑ 12ft↓ 5ft
11 ft
Overall
114
Males
90
M30-34
5
3M→FINISH
3.0 - 3.1 mi
22 ft20 ft
↑ 0ft↓ 1ft
~flat
Overall
122
Males
94
M30-34
9
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
