Josy Miller

Sacramento, CA

Bib: 801 F 45

0:00

0:00

/ mi

Photos

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Overall

#0 / 978

Top 33%

Gender (Female)

#0 / 552

Top 22%

Division (F45-49)

#0 / 41

Top 24%

Race Day Weather

68°/58°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 18 ft

Mile 1.5 · 13 ft

Mile 2.5 · 13 ft

Start

0:00

Race begins

20 ft elev

9:25/mi

9:24

↓ 12 ft0.2% grade

12 ft elev

9:43/mi

19:06

→ flat

16 ft elev

9:26/mi

28:33

↑ 12 ft0.1% grade

23 ft elev

FINISH· 3.11 mi

6:51/mi

29:16

→ flat0.2% grade

20 ft elev

Course Elevation

24ft

Total climb

13ft

Range

11 to 24 ft

24ft

Total descent

About the height of a single-story building

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:24	9:25	1.00 mi	9:24	9:25	-
2M	19:06	9:34	1.00 mi	9:43	9:43	+0:18
3M	28:33	9:31	1.00 mi	9:26	9:26	-0:17
FINISH(3.11 mi)	29:16	9:26	0.11 mi	0:44	6:51	-2:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

9:25 /mi

Slowest Pace

9:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:44

2% of race

Time at Steady Pace

28:33

98% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1M	1.00 mi	335	132	11	335	132	11
2M	1.00 mi	342-7	135-3	11	358	141	13
3M	1.00 mi	332+10	126+9	10+1	321	121	10
FINISH(3.11 mi)	0.11 mi	327+5	121+5	10	218	65	3

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 34%

20 ft12 ft

↑ 4ft↓ 12ft

8 ft

Overall

335

Females

132

F45-49

1M→2M

1.0 - 2.0 mi

Top 37%

12 ft15 ft

↑ 7ft↓ 3ft

4 ft

Overall

358

Females

141

F45-49

2M→3M

2.0 - 3.0 mi

Top 33%

16 ft24 ft

↑ 12ft↓ 5ft

11 ft

Overall

321

Females

121

F45-49

3M→FINISH

3.0 - 3.1 mi

Top 22%

22 ft20 ft

↑ 0ft↓ 1ft

~flat

Overall

218

Females

F45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race timed and managed by

Capital Road Race Management