Tri Lam
Elk Grove, CA
Bib: 721 M 39
⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 09:02:54 | 14:03 | 14:04 | 14:03 | 14:04 | - |
2M | 2.00 mi | 09:18:45 | 29:54 | 14:58 | 15:51 | 15:52 | +1:48 |
3M | 3.00 mi | 09:36:11 | 47:20 | 15:47 | 17:25 | 17:25 | +1:33 |
FINISH | 3.11 mi | 09:37:13 | 48:22 | 15:35 | 1:03 | 9:48 | -7:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:48 /mi
Average Pace
15:34 /mi
Slowest Pace
17:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:06
31% of race
Time at Steady Pace
15:51
33% of race
Time at Slower Pace
17:25
36% of race
Average Pace: 15:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 09:02:54 | 14:03 | 14:04 | 14:03 | 14:04 | #736 | |
2M | 2.00 mi | 09:18:45 | 29:54 | 14:58 | 15:51 | 15:52 | #743 | |
3M | 3.00 mi | 09:36:11 | 47:20 | 15:47 | 17:25 | 17:25 | #770 | |
FINISH | 3.11 mi | 09:37:13 | 48:22 | 15:35 | 1:03 | 9:48 | #765 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 736 | 363 | 61 | 736 | 363 | 61 |
| 2M | 2.00 mi | 1.00 mi | 743-7 | 363 | 61 | 773 | 371 | 62 |
| 3M | 3.00 mi | 1.00 mi | 770-27 | 371-8 | 62-1 | 827 | 385 | 67 |
| FINISH | 3.11 mi | 0.11 mi | 765+5 | 370+1 | 61+1 | 628 | 325 | 52 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
736
Males
363
M35-39
61
1M→2M
1.0 - 2.0 mi
Overall
773
Males
371
M35-39
62
2M→3M
2.0 - 3.0 mi
Overall
827
Males
385
M35-39
67
3M→FINISH
3.0 - 3.1 mi
Overall
628
Males
325
M35-39
52
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #736 |
| 1M → 2M | 10* | 17 | -7 | #736 | #743 |
| 2M → 3M | 1 | 28 | -27 | #743 | #770 |
| 3M → FINISH | 5* | 0 | +5 | #770 | #765 |
| TOTALS | 16* | 45 | -29 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
