Elise Henderson

Roseville, CA

Bib: 647 F 19

0:00
0:00
/ mi
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Overall
#0 / 978
Top 17%
Gender (Female)
#0 / 552
Top 8%
Division (F19-24)
#0 / 28
Top 11%
Race Day Weather
68°/58°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.5
Start
0:00
Race begins
1M
7:50/mi
7:49
↓ 12
2M
7:29/mi
15:18
→ flat
3M
7:36/mi
22:54
↑ 12
FINISH· 3.11 mi
7:07/mi
23:39
→ flat
Course Elevation
24ft
Total climb
13ft
Range
11 to 24 ft
24ft
Total descent
About the height of a single-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:497:501.00 mi7:49
7:50
-
2M
15:187:391.00 mi7:28
7:29
-0:21
3M
22:547:381.00 mi7:36
7:36
+0:07
FINISH(3.11 mi)
23:397:370.11 mi0:46
7:07
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:37 /mi

Slowest Pace

7:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:50

67% of race

Time at Steady Pace

7:49

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
1M1.00 mi192626192626
2M1.00 mi165+2748+146146406
3M1.00 mi161+444+46149405
FINISH(3.11 mi)0.11 mi162-145-16265858

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%
20 ft12 ft
↑ 4ft↓ 12ft
8 ft

Overall

192

Females

62

F19-24

6

1M→2M

1.0 - 2.0 mi

Top 15%
12 ft15 ft
↑ 7ft↓ 3ft
4 ft

Overall

146

Females

40

F19-24

6

2M→3M

2.0 - 3.0 mi

Top 15%
16 ft24 ft
↑ 12ft↓ 5ft
11 ft

Overall

149

Females

40

F19-24

5

3M→FINISH

3.0 - 3.1 mi

Top 27%
22 ft20 ft
↑ 0ft↓ 1ft
~flat

Overall

265

Females

85

F19-24

8

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management