Pauline Ghost

Rancho Cordova, CA

Bib: 597 F 35

0:00
0:00
/ mi
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Overall
#0 / 978
Gender (Female)
#0 / 552
Division (F35-39)
#0 / 101
Race Day Weather
68°/58°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
17:48/mi
17:47
12
2M
13:31/mi
31:18
→ flat
3M
14:28/mi
45:45
12
FINISH· 3.11 mi
10:48/mi
46:55
→ flat
Course Elevation
1124 ft
×1story
24 ft climb · 24 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
17:4717:481.00 mi17:47
17:48
-
2M
31:1815:401.00 mi13:30
13:31
-4:17
3M
45:4515:161.00 mi14:28
14:28
+0:57
FINISH(3.11 mi)
46:5515:060.11 mi1:09
10:48
-3:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

15:06 /mi

Slowest Pace

17:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09

2% of race

Time at Steady Pace

27:58

60% of race

Time at Slower Pace

17:47

38% of race

Average Pace: 15:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi8394468283944682
2M1.00 mi774+65400+4674+866833657
3M1.00 mi750+24383+1769+570035262
FINISH(3.11 mi)0.11 mi748+2381+26971535863

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 86%
×1human
+4ft-12ft

Overall

839

Females

446

F35-39

82

1M→2M

1.0 - 2.0 mi

Top 68%
×1human
+7ft-3ft

Overall

668

Females

336

F35-39

57

2M→3M

2.0 - 3.0 mi

Top 72%
×2stacked humans
+12ft-5ft

Overall

700

Females

352

F35-39

62

3M→FINISH

3.0 - 3.1 mi

Top 73%
~flat
+0ft-1ft

Overall

715

Females

358

F35-39

63

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 1M-#839
1M2M
166*+65
#839 #774
2M3M
226+24
#774 #750
3MFINISH
02*+2
#750 #748
TOTALS
394*+91
#839 #748

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

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Capital Road Race Management