Carmel Garrow
Roseville, CA
Bib: 594 F 46
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 6:12 | 6:13 | 1.00 mi | 6:12 | 6:13 | - | |
2M | 12:24 | 6:13 | 1.00 mi | 6:12 | 6:12 | -0:01 | |
3M | 18:48 | 6:16 | 1.00 mi | 6:24 | 6:24 | +0:12 | |
FINISH(3.11 mi) | 19:23 | 6:15 | 0.11 mi | 0:36 | 5:33 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:33 /mi
Average Pace
6:14 /mi
Slowest Pace
6:24 /mi
Segments
Time at Faster Pace
0:36
3% of race
Time at Steady Pace
18:48
97% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 63 | 14 | 1 | 63 | 14 | 1 |
| 2M | 1.00 mi | 49+14 | 9+5 | 1 | 44 | 9 | 1 |
| 3M | 1.00 mi | 50-1 | 9 | 1 | 42 | 7 | 1 |
| FINISH(3.11 mi) | 0.11 mi | 49+1 | 8+1 | 1 | 68 | 12 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
63
Females
14
F45-49
1
1M→2M
1.0 - 2.0 mi
Overall
44
Females
9
F45-49
1
2M→3M
2.0 - 3.0 mi
Overall
42
Females
7
F45-49
1
3M→FINISH
3.0 - 3.1 mi
Overall
68
Females
12
F45-49
1
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #63 |
| 1M → 2M | 014+14 | #63 → #49 |
| 2M → 3M | 10-1 | #49 → #50 |
| 3M → FINISH | 01*+1 | #50 → #49 |
| TOTALS | 115*+14 | #63 → #49 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race timed and managed by
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