Laurie Fox
Bib: 570•F•Age: 64
Elk Grove, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 09:03:24 | 14:32 | 14:33 | 14:32 | 14:33 | - |
2M | 2.00 mi | 09:19:10 | 30:18 | 15:10 | 15:46 | 15:46 | +1:13 |
3M | 3.00 mi | 09:35:03 | 46:11 | 15:24 | 15:53 | 15:53 | +0:07 |
FINISH | 3.11 mi | 09:36:29 | 47:37 | 15:20 | 1:26 | 13:23 | -2:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:23 /mi
Average Pace
15:20 /mi
Slowest Pace
15:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:58
34% of race
Time at Steady Pace
15:46
33% of race
Time at Slower Pace
15:53
33% of race
Average Pace: 15:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 09:03:24 | 14:32 | 14:33 | 14:32 | 14:33 | #748 | |
2M | 2.00 mi | 09:19:10 | 30:18 | 15:10 | 15:46 | 15:46 | #756 | |
3M | 3.00 mi | 09:35:03 | 46:11 | 15:24 | 15:53 | 15:53 | #758 | |
FINISH | 3.11 mi | 09:36:29 | 47:37 | 15:20 | 1:26 | 13:23 | #755 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 748 | 383 | 17 | 748(Top 76%) | 383(Top 69%) | 17(Top 65%) |
| 2M | 2.00 mi | 1.00 mi | 756-8 | 387-4 | 17 | 767(Top 78%) | 396(Top 72%) | 18(Top 69%) |
| 3M | 3.00 mi | 1.00 mi | 758-2 | 390-3 | 18-1 | 763(Top 78%) | 397(Top 72%) | 18(Top 69%) |
| FINISH | 3.11 mi | 0.11 mi | 755+3 | 387+3 | 18 | 802(Top 82%) | 422(Top 76%) | 20(Top 77%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
748
Females
383
F60-64
17
1M→2M
1.0 - 2.0 mi
Overall
767
Females
396
F60-64
18
2M→3M
2.0 - 3.0 mi
Overall
763
Females
397
F60-64
18
3M→FINISH
3.0 - 3.1 mi
Overall
802
Females
422
F60-64
20
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #748 |
| 1M → 2M | 7* | 15 | -8 | #748 | #756 |
| 2M → 3M | 6 | 8 | -2 | #756 | #758 |
| 3M → FINISH | 4* | 1 | +3 | #758 | #755 |
| TOTALS | 17* | 24 | -7 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
