Natalie Ashby

Fair Oaks, CA

Bib: 365 F 36

0:00
0:00
/ mi
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Overall
#0 / 978
Top 13%
Gender (Female)
#0 / 552
Top 5%
Division (F35-39)
#0 / 101
Top 4%
Race Day Weather
68°/58°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.5
Start
0:00
Race begins
1M
6:51/mi
6:50
↓ 12
2M
7:18/mi
14:07
→ flat
3M
7:34/mi
21:41
↑ 12
FINISH· 3.11 mi
6:11/mi
22:20
→ flat
Course Elevation
24ft
Total climb
13ft
Range
11 to 24 ft
24ft
Total descent
About the height of a single-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
6:506:511.00 mi6:50
6:51
-
2M
14:077:041.00 mi7:17
7:18
+0:27
3M
21:417:141.00 mi7:33
7:34
+0:16
FINISH(3.11 mi)
22:207:120.11 mi0:40
6:11
-1:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:11 /mi

Average Pace

7:11 /mi

Slowest Pace

7:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

7:30

34% of race

Time at Steady Pace

7:17

33% of race

Time at Slower Pace

7:33

34% of race

Average Pace: 7:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi112253112253
2M1.00 mi117-529-44-1130334
3M1.00 mi126-931-24143366
FINISH(3.11 mi)0.11 mi125+130+14139357

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 11%
20 ft12 ft
↑ 4ft↓ 12ft
8 ft

Overall

112

Females

25

F35-39

3

1M→2M

1.0 - 2.0 mi

Top 13%
12 ft15 ft
↑ 7ft↓ 3ft
4 ft

Overall

130

Females

33

F35-39

4

2M→3M

2.0 - 3.0 mi

Top 15%
16 ft24 ft
↑ 12ft↓ 5ft
11 ft

Overall

143

Females

36

F35-39

6

3M→FINISH

3.0 - 3.1 mi

Top 14%
22 ft20 ft
↑ 0ft↓ 1ft
~flat

Overall

139

Females

35

F35-39

7

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management