Stephanie Ard

Sacramento, CA

Bib: 361 F 37

0:00
0:00
/ mi
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Overall
#0 / 978
Top 14%
Gender (Female)
#0 / 552
Top 6%
Division (F35-39)
#0 / 101
Top 5%
Race Day Weather
68°/58°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.5
Start
0:00
Race begins
1M
6:57/mi
6:57
↓ 12
2M
7:34/mi
14:30
→ flat
3M
7:46/mi
22:16
↑ 12
FINISH· 3.11 mi
6:28/mi
22:57
→ flat
Course Elevation
24ft
Total climb
13ft
Range
11 to 24 ft
24ft
Total descent
About the height of a single-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
6:576:571.00 mi6:57
6:57
-
2M
14:307:161.00 mi7:34
7:34
+0:37
3M
22:167:261.00 mi7:45
7:46
+0:12
FINISH(3.11 mi)
22:577:240.11 mi0:41
6:28
-1:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:28 /mi

Average Pace

7:23 /mi

Slowest Pace

7:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

7:38

33% of race

Time at Steady Pace

15:19

67% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi119304119304
2M1.00 mi137-1836-65-1157446
3M1.00 mi139-235+15157447
FINISH(3.11 mi)0.11 mi138+134+151734910

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 12%
20 ft12 ft
↑ 4ft↓ 12ft
8 ft

Overall

119

Females

30

F35-39

4

1M→2M

1.0 - 2.0 mi

Top 16%
12 ft15 ft
↑ 7ft↓ 3ft
4 ft

Overall

157

Females

44

F35-39

6

2M→3M

2.0 - 3.0 mi

Top 16%
16 ft24 ft
↑ 12ft↓ 5ft
11 ft

Overall

157

Females

44

F35-39

7

3M→FINISH

3.0 - 3.1 mi

Top 18%
22 ft20 ft
↑ 0ft↓ 1ft
~flat

Overall

173

Females

49

F35-39

10

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management