Sarah Fowler
Sacramento, CA
Bib: 175 F 47
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:52 | 7:53 | 1.00 mi | 7:52 | 7:53 | - | |
2M | 16:24 | 8:12 | 1.00 mi | 8:32 | 8:32 | +0:39 | |
3M | 25:03 | 8:21 | 1.00 mi | 8:39 | 8:39 | +0:07 | |
FINISH(3.11 mi) | 25:51 | 8:20 | 0.11 mi | 0:48 | 7:29 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:19 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
8:40
34% of race
Time at Steady Pace
17:11
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 194 | 64 | 5 | 194 | 64 | 5 |
| 2M | 1.00 mi | 213-19 | 71-7 | 5 | 236 | 80 | 6 |
| 3M | 1.00 mi | 218-5 | 71 | 5 | 230 | 72 | 6 |
| FINISH(3.11 mi) | 0.11 mi | 218 | 70+1 | 5 | 316 | 113 | 7 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
194
Females
64
F45-49
5
1M→2M
1.0 - 2.0 mi
Overall
236
Females
80
F45-49
6
2M→3M
2.0 - 3.0 mi
Overall
230
Females
72
F45-49
6
3M→FINISH
3.0 - 3.1 mi
Overall
316
Females
113
F45-49
7
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #194 |
| 1M → 2M | 2* | 21 | -19 | #194 | #213 |
| 2M → 3M | 5 | 10 | -5 | #213 | #218 |
| 3M → FINISH | 1* | 1 | 0 | #218 | #218 |
| TOTALS | 8* | 32 | -24 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race timed and managed by
Capital Road Race Management
