Nancy Yamabe
Sacramento, CA
Bib: 1093 F 72
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 09:12:09 | 27:09 | 27:09 | 27:09 | 27:09 | - |
2M | 2.00 mi | 09:31:13 | 46:13 | 23:07 | 19:04 | 19:05 | -8:04 |
3M | 3.00 mi | 09:51:45 | 1:06:44 | 22:15 | 20:32 | 20:32 | +1:27 |
FINISH | 3.11 mi | 09:53:35 | 1:08:35 | 22:05 | 1:50 | 17:11 | -3:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
17:11 /mi
Average Pace
22:04 /mi
Slowest Pace
27:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50
3% of race
Time at Steady Pace
39:36
58% of race
Time at Slower Pace
27:09
40% of race
Average Pace: 22:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 09:12:09 | 27:09 | 27:09 | 27:09 | 27:09 | #980 | |
2M | 2.00 mi | 09:31:13 | 46:13 | 23:07 | 19:04 | 19:05 | #960 | |
3M | 3.00 mi | 09:51:45 | 1:06:44 | 22:15 | 20:32 | 20:32 | #952 | |
FINISH | 3.11 mi | 09:53:35 | 1:08:35 | 22:05 | 1:50 | 17:11 | #948 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 980 | 554 | 14 | 980(Top 100%) | 554(Top 100%) | 14(Top 100%) |
| 2M | 2.00 mi | 1.00 mi | 960+20 | 540+14 | 13+1 | 884(Top 90%) | 481(Top 87%) | 9(Top 64%) |
| 3M | 3.00 mi | 1.00 mi | 952+8 | 534+6 | 12+1 | 905(Top 93%) | 496(Top 90%) | 11(Top 79%) |
| FINISH | 3.11 mi | 0.11 mi | 948+4 | 530+4 | 12 | 892(Top 91%) | 485(Top 88%) | 11(Top 79%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
980
Females
554
F70-74
14
1M→2M
1.0 - 2.0 mi
Overall
884
Females
481
F70-74
9
2M→3M
2.0 - 3.0 mi
Overall
905
Females
496
F70-74
11
3M→FINISH
3.0 - 3.1 mi
Overall
892
Females
485
F70-74
11
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #980 |
| 1M → 2M | 21* | 1 | +20 | #980 | #960 |
| 2M → 3M | 8 | 0 | +8 | #960 | #952 |
| 3M → FINISH | 4* | 0 | +4 | #952 | #948 |
| TOTALS | 33* | 1 | +32 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
