Grace Woll
El Dorado Hills, CA
Bib: 1080 F 30
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:55 | 9:55 | 1.00 mi | 9:55 | 9:55 | - | |
2M | 22:47 | 11:24 | 1.00 mi | 12:52 | 12:53 | +2:58 | |
3M | 34:29 | 11:30 | 1.00 mi | 11:42 | 11:43 | -1:10 | |
FINISH(3.11 mi) | 35:24 | 11:24 | 0.11 mi | 0:54 | 8:28 | -3:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
11:24 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
10:49
31% of race
Time at Steady Pace
11:42
33% of race
Time at Slower Pace
12:52
36% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 389 | 163 | 25 | 389 | 163 | 25 |
| 2M | 1.00 mi | 532-143 | 245-82 | 43-18 | 626 | 304 | 52 |
| 3M | 1.00 mi | 531+1 | 242+3 | 42+1 | 528 | 240 | 40 |
| FINISH(3.11 mi) | 0.11 mi | 528+3 | 238+4 | 41+1 | 473 | 196 | 30 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
389
Females
163
F30-34
25
1M→2M
1.0 - 2.0 mi
Overall
626
Females
304
F30-34
52
2M→3M
2.0 - 3.0 mi
Overall
528
Females
240
F30-34
40
3M→FINISH
3.0 - 3.1 mi
Overall
473
Females
196
F30-34
30
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #389 |
| 1M → 2M | 1452*-143 | #389 → #532 |
| 2M → 3M | 89+1 | #532 → #531 |
| 3M → FINISH | 14*+3 | #531 → #528 |
| TOTALS | 15415*-139 | #389 → #528 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
