Kristine Tsusaki-Reddick

Folsom, CA

Bib: 1027 F 50

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 978
Top 40%
Gender (Female)
#0 / 552
Top 30%
Division (F50-54)
#0 / 44
Top 27%
Race Day Weather
68°/58°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
20 ft elev
1M
9:56/mi
9:55
120.2%
12 ft elev
2M
10:22/mi
20:16
→ flat
16 ft elev
3M
10:10/mi
30:26
120.1%
23 ft elev
FINISH· 3.11 mi
8:08/mi
31:18
→ flat0.2%
20 ft elev
Course Elevation
1124 ft
×1story
24 ft climb · 24 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:58:199:559:569:55
9:56
-
2M
2.00 mi09:08:4020:1610:0910:21
10:22
+0:26
3M
3.00 mi09:18:4930:2610:0910:10
10:10
-0:12
FINISH
3.11 mi09:19:4131:1810:050:52
8:08
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

10:05 /mi

Slowest Pace

10:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:52

3% of race

Time at Steady Pace

30:26

97% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:58:199:559:569:55
9:56
#393
2M
2.00 mi09:08:4020:1610:0910:21
10:22
#403
3M
3.00 mi09:18:4930:2610:0910:10
10:10
#396
FINISH
3.11 mi09:19:4131:1810:050:52
8:08
#391
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi1.00 mi3931661139316611
2M2.00 mi1.00 mi403-10169-310+143518815
3M3.00 mi1.00 mi396+7166+312-23881569
FINISH3.11 mi0.11 mi391+5162+4124131658

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 40%
×1human
+4ft-12ft

Overall

393

Females

166

F50-54

11

1M→2M

1.0 - 2.0 mi

Top 44%
×1human
+7ft-3ft

Overall

435

Females

188

F50-54

15

2M→3M

2.0 - 3.0 mi

Top 40%
×2stacked humans
+12ft-5ft

Overall

388

Females

156

F50-54

9

3M→FINISH

3.0 - 3.1 mi

Top 42%
~flat
+0ft-1ft

Overall

413

Females

165

F50-54

8

Passing Analysis

Category:
Athletes Passed
38*
Passed By
36
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#393
1M2M15*25-10#393#403
2M3M1710+7#403#396
3MFINISH6*1+5#396#391
TOTALS38*36+2

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Capital Road Race Management

Capital Road Race Management