Lao Sue Thao
Sacramento, CA
Bib: 777 M 49
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 797
Top 11%Gender (Male)
#0 / 368
Top 19%Division (M45-49)
#0 / 25
Top 12%Race Day Weather
73°/63°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 18 ft
Mile 1.5 · 13 ft
Mile 2.0 · 17 ft
Mile 2.5 · 14 ft
Start
0:00
Race begins
1M
7:39/mi
7:39
↓ 11 ft0.1% grade
FINISH· 3.11 mi
7:09/mi
22:41
↑ 18 ft↓ 11 ft
Course Elevation
22ft
Total climb
10ft
Range
13 to 23 ft
22ft
Total descent
About the height of two people
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:39 | 7:39 | 1.00 mi | 7:39 | 7:39 | - | |
FINISH(3.11 mi) | 22:41 | 7:19 | 2.11 mi | 15:02 | 7:09 | -0:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:18 /mi
Slowest Pace
7:39 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
15:02
66% of race
Time at Steady Pace
7:39
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:18 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 115 | 90 | 5 | 115 | 90 | 5 |
| FINISH(3.11 mi) | 2.11 mi | 82+33 | 69+21 | 3+2 | 69 | 60 | 3 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
20 ft13 ft
↑ 4ft↓ 11ft
7 ft
Overall
115
Males
90
M45-49
5
1M→FINISH
1.0 - 3.1 mi
13 ft20 ft
↑ 18ft↓ 11ft
10 ft
Overall
69
Males
60
M45-49
3
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race timed and managed by
Capital Road Race Management
