Russell Rohlfs

Omaha, NE

Bib: 5086 M 48

Iron Rail Runners

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59

Gender (Male)

#0 / 43

Masters (Masters Men)

#0 / 34

Division (40+)

#0 / 39

Race Day Weather

61°/51°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 868 ft

Mile 60 · 2,807 ft

Start

0:00

Race begins

-235 ft elev

USN Tower· 14.00 mi

12:13/mi

2:51:00

↑ 874 ft↓ 187 ft0.9% grade

455 ft elev

Borrego· 35.00 mi

85:09/mi

32:39:00

↑ 901 ft↓ 817 ft

544 ft elev

CA Trail· 40.00 mi

-273:-47/mi

9:55:00

↑ 365 ft↓ 111 ft1.0% grade

806 ft elev

Pena· 45.00 mi

31:36/mi

12:33:00

↑ 2745 ft10.2% grade

3,508 ft elev

Ranchita· 50.00 mi

24:36/mi

14:36:00

↑ 1016 ft↓ 455 ft2.1% grade

4,049 ft elev

Henshaw· 68.00 mi

19:17/mi

20:23:00

↑ 368 ft↓ 1680 ft1.4% grade

2,733 ft elev

Finish· 81.00 mi

21:50/mi

25:06:48

↑ 1275 ft1.7% grade

3,869 ft elev

Course Elevation

7,562ft

Total climb

4,522ft

Range

-301 to 4,221 ft

3,459ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via CA Trail

9:55:0014:52 /mi⚡ faster

2nd Half

15:11:4822:14 /mi+53.2%

Positive split — 53.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
USN Tower(14.00 mi)	2:51:00	12:13	14.00 mi	2:51:00	12:13	-
Borrego(35.00 mi)	32:39:00	55:58	21.00 mi	29:48:00	85:09	+72:56
CA Trail(40.00 mi)	9:55:00	14:52	5.00 mi		-273:-47	-358:56
Pena(45.00 mi)	12:33:00	16:44	5.00 mi	2:38:00	31:36	+305:23
Ranchita(50.00 mi)	14:36:00	17:31	5.00 mi	2:03:00	24:36	-7:00
Henshaw(68.00 mi)	20:23:00	17:59	18.00 mi	5:47:00	19:17	-5:19
Finish(81.00 mi)	25:06:48	18:36	13.00 mi	4:43:48	21:50	+2:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

-274:-47 /mi

Average Pace

18:36 /mi

Slowest Pace

85:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:06:48

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 18:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi20.3mi40.5mi60.8mi81.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	40+	Seg. Overall	Seg. Males	Seg. 40+
USN Tower(14.00 mi)	14.00 mi	49	39	14	49	39	14
Borrego(35.00 mi)	21.00 mi	73-24	53-14	15-1	73	53	15
CA Trail(40.00 mi)	5.00 mi	60+13	44+9	15	-	-	-
Pena(45.00 mi)	5.00 mi	49+11	37+7	13+2	23	19	5
Ranchita(50.00 mi)	5.00 mi	48+1	36+1	12+1	48	36	9
Henshaw(68.00 mi)	18.00 mi	56-8	40-4	13-1	59	42	13
Finish(81.00 mi)	13.00 mi	47+9	35+5	11+2	49	39	11

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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