Emily Lyons
Castle Hayne, NC
Bib: 3189 F 35
Veggie Tales
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
USN Tower(14.00 mi) | 2:54:00 | 12:26 | 14.00 mi | 2:54:00 | 12:26 | - | |
Borrego(35.00 mi) | 7:30:00 | 12:51 | 21.00 mi | 4:36:00 | 13:09 | +0:43 | |
CA Trail(40.00 mi) | 8:56:00 | 13:24 | 5.00 mi | 1:26:00 | 17:12 | +4:03 | |
Pena(45.00 mi) | 11:43:00 | 15:37 | 5.00 mi | 2:47:00 | 33:24 | +16:12 | |
Ranchita(50.00 mi) | 13:19:00 | 15:59 | 5.00 mi | 1:36:00 | 19:12 | -14:12 | |
Henshaw(68.00 mi) | 17:59:00 | 15:52 | 18.00 mi | 4:40:00 | 15:33 | -3:39 | |
Finish(81.00 mi) | 22:05:55 | 16:22 | 13.00 mi | 4:06:55 | 19:00 | +3:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
16:22 /mi
Slowest Pace
33:24 /mi
Segments
Time at Faster Pace
7:30:00
34% of race
Time at Steady Pace
11:48:55
53% of race
Time at Slower Pace
2:47:00
13% of race
Average Pace: 16:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | 2X Women | Seg. Overall | Seg. Females | Seg. 2X Women |
|---|---|---|---|---|---|---|---|
| USN Tower(14.00 mi) | 14.00 mi | 50 | 11 | 1 | 50 | 11 | 1 |
| Borrego(35.00 mi) | 21.00 mi | 39+11 | 8+3 | 1 | 30 | 3 | 1 |
| CA Trail(40.00 mi) | 5.00 mi | 36+3 | 6+2 | 1 | 24 | 3 | 1 |
| Pena(45.00 mi) | 5.00 mi | 26+10 | 3+3 | 1 | 28 | 5 | 1 |
| Ranchita(50.00 mi) | 5.00 mi | 24+2 | 3 | 1 | 26 | 4 | 1 |
| Henshaw(68.00 mi) | 18.00 mi | 24 | 3 | 1 | 26 | 4 | 1 |
| Finish(81.00 mi) | 13.00 mi | 24 | 3 | 1 | 29 | 6 | 1 |
Segment Performance Analysis
Start → USN Tower
0.0 - 14.0 mi
Overall
50
Females
11
30+
3
USN Tower→Borrego
14.0 - 35.0 mi
Overall
30
Females
3
30+
2
Borrego→CA Trail
35.0 - 40.0 mi
Overall
24
Females
3
30+
2
CA Trail→Pena
40.0 - 45.0 mi
Overall
28
Females
5
30+
2
Pena→Ranchita
45.0 - 50.0 mi
Overall
26
Females
4
30+
2
Ranchita→Henshaw
50.0 - 68.0 mi
Overall
26
Females
4
30+
2
Henshaw→Finish
68.0 - 81.0 mi
Overall
29
Females
6
30+
3
Passing Analysis
No position changes recorded for this athlete.
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