Emily Lyons

Castle Hayne, NC

Bib: 3189 F 34

Dead Fish City Run Club

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 43

Top 19%

Gender (Female)

#0 / 17

Top 24%

Masters (Masters Women)

#0 / 16

Top 19%

2X Mixed

#0 / 6

Top 33%

Race Day Weather

57°/47°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 1,496 ft

Mile 60 · 678 ft

Mile 90 · 3,585 ft

Mile 100 · 2,756 ft

Mile 110 · 3,893 ft

Start

0:00

Race begins

1,394 ft elev

14M

12:30/mi

2:55:00

↑ 2191 ft↓ 1402 ft1.1% grade

2,181 ft elev

35M

13:29/mi

7:38:00

↓ 2389 ft2.2% grade

-215 ft elev

40M

17:36/mi

9:06:00

↑ 81 ft↓ 34 ft0.2% grade

-171 ft elev

45M

39:12/mi

12:22:00

↑ 245 ft0.8% grade

53 ft elev

50M

27:12/mi

14:38:00

↑ 533 ft2.0% grade

594 ft elev

68M

17:13/mi

19:48:00

↑ 573 ft↓ 646 ft

523 ft elev

Finish· 81.00 mi

20:46/mi

24:18:00

↑ 2374 ft3.3% grade

2,794 ft elev

Course Elevation

10,772ft

Total climb

5,753ft

Range

-230 to 5,523 ft

6,643ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via 40M

9:06:0013:39 /mi⚡ faster

2nd Half

15:12:0022:15 /mi+67.0%

Positive split — 67.0% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
14M	2:55:00	12:30	14.00 mi	2:55:00	12:30	-
35M	7:38:00	13:05	21.00 mi	4:43:00	13:29	+0:59
40M	9:06:00	13:39	5.00 mi	1:28:00	17:36	+4:07
45M	12:22:00	16:29	5.00 mi	3:16:00	39:12	+21:36
50M	14:38:00	17:34	5.00 mi	2:16:00	27:12	-12:00
68M	19:48:00	17:28	18.00 mi	5:10:00	17:13	-9:59
Finish(81.00 mi)	24:18:00	18:00	13.00 mi	4:30:00	20:46	+3:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

18:00 /mi

Slowest Pace

39:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:00

12% of race

Time at Steady Pace

15:51:00

65% of race

Time at Slower Pace

5:32:00

23% of race

Average Pace: 18:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi20.3mi40.5mi60.8mi81.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	2X Mixed	Seg. Overall	Seg. Females	Seg. 2X Mixed
14M	14.00 mi	19	8	4	19	8	4
35M	21.00 mi	24-5	9-1	4	24	9	4
40M	5.00 mi	19+5	8+1	4	18	9	4
45M	5.00 mi	19	6+2	4	36	15	6
50M	5.00 mi	21-2	6	4	30	10	6
68M	18.00 mi	20+1	5+1	4	19	10	4
Finish(81.00 mi)	13.00 mi	17+3	4+1	4	24	9	4

40+

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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