Michael Arnott

Bib: 3541MAge: 75

Cambridge, MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 7829
Gender (Male)
#0 / 3700
Masters (Masters Men)
#0 / 1404
Division (M75-79)
#0 / 11
Top 45%
Race Day Weather
85°/75°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:46/mi
36:32
→ flat
8K· 4.97 mi
12:57/mi
1:00:40
→ flat
FINISH· 6.21 mi
12:59/mi
1:16:48
→ flat
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Half Splits

1st Half· via 5KFaster
Distance3.11 mi
Time36:32
Pace11:46 /mi
2nd Half
Distance3.11 mi
Time40:16
Pace12:58 /mi
📊Positive Split: 10.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:3236:3211:4636:32
11:46
-
8K
4.97 mi09:00:401:00:4012:1324:08
12:57
+1:11
FINISH
6.21 mi09:16:481:16:4812:2216:08
12:59
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:46 /mi

Average Pace

12:22 /mi

Slowest Pace

12:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:32

48% of race

Time at Steady Pace

40:16

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:3236:3211:4636:32
11:46
#6436
8K
4.97 mi09:00:401:00:4012:1324:08
12:57
#6260
FINISH
6.21 mi09:16:481:16:4812:2216:08
12:59
#6334
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi6436334156436(Top 82%)3341(Top 90%)5(Top 45%)
8K4.97 mi1.86 mi6260+1763272+6956013(Top 77%)3166(Top 86%)5(Top 45%)
FINISH6.21 mi1.24 mi6334-743293-2156635(Top 85%)3348(Top 90%)5(Top 45%)

Passing Analysis

Category:
Athletes Passed
271
Passed By
169
Net Change
+102
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6436
5K8K24872+176#6436#6260
8KFINISH2397-74#6260#6334
TOTALS271169+102
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing