Emily Hawgood
Beatrice, Mashonaland East Province
Bib: 601 F 31
Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Unlock your AI Race Performance Report
Your Race Story, performance analysis & focus areas — built from your data, free when you claim.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Rattlesnake Bar(0.50 mi) | 4:45 | 9:31 | 0.50 mi | 4:45 | 9:31 | - | |
Last Gasp(7.63 mi) | 59:47 | 7:51 | 7.13 mi | 55:02 | 7:44 | -1:47 | |
FINISH(10.00 mi) | 1:18:48 | 7:53 | 2.37 mi | 19:01 | 8:02 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
7:53 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:14:03
94% of race
Time at Slower Pace
4:45
6% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|
| Rattlesnake Bar(0.50 mi) | 0.50 mi | 3 | 1 | 1 | 3 | 1 | 1 |
| Last Gasp(7.63 mi) | 7.13 mi | 3 | 1 | 1 | 3 | 1 | 1 |
| FINISH(10.00 mi) | 2.37 mi | 3 | 1 | 1 | 3 | 1 | 1 |
Segment Performance Analysis
Start → Rattlesnake Bar
0.0 - 0.5 mi
Overall
3
Females
1
F30-39
1
Rattlesnake Bar→Last Gasp
0.5 - 7.6 mi
Overall
3
Females
1
F30-39
1
Last Gasp→FINISH
7.6 - 10.0 mi
Overall
3
Females
1
F30-39
1
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → Rattlesnake Bar | - | #3 |
| Rattlesnake Bar → Last Gasp | 000 | #3 → #3 |
| Last Gasp → FINISH | 000 | #3 → #3 |
| TOTALS | 000 | #3 → #3 |
Passing Visualized
Passing Circle
No passing activity recorded.
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Is this your race? Claim it to upload your GPX and export your data as yours.
Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
NorCalUltras
Race timed by
Capital Road Race Management
