Nancy Ishizawa
Bib: 434•F•Age: 61
Cerritos, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Granite Bay | 6.62 mi | 08:14:13 | 1:14:07 | 11:12 | 1:14:07 | 11:12 | - |
Rattlesnake Bar | 15.97 mi | 10:34:44 | 3:34:39 | 13:27 | 2:20:32 | 15:02 | +3:50 |
Last Gasp | 22.75 mi | 12:19:57 | 5:19:51 | 14:04 | 1:45:13 | 15:32 | +0:30 |
FINISH | 25.00 mi | 12:50:37 | 5:50:31 | 14:02 | 30:40 | 13:38 | -1:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:12 /mi
Average Pace
14:01 /mi
Slowest Pace
15:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:47
30% of race
Time at Steady Pace
4:05:44
70% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Granite Bay | 6.62 mi | 08:14:13 | 1:14:07 | 11:12 | 1:14:07 | 11:12 | #23 | |
Rattlesnake Bar | 15.97 mi | 10:34:44 | 3:34:39 | 13:27 | 2:20:32 | 15:02 | #35 | |
Last Gasp | 22.75 mi | 12:19:57 | 5:19:51 | 14:04 | 1:45:13 | 15:32 | #26 | |
FINISH | 25.00 mi | 12:50:37 | 5:50:31 | 14:02 | 30:40 | 13:38 | #24 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-69 | Seg. Overall | Seg. Females | Seg. F60-69 |
|---|---|---|---|---|---|---|---|---|
| Granite Bay | 6.62 mi | 6.62 mi | 23 | 7 | 2 | 23(Top 37%) | 7(Top 27%) | 2(Top 40%) |
| Rattlesnake Bar | 15.97 mi | 9.35 mi | 35-12 | 11-4 | 3-1 | 40(Top 63%) | 15(Top 58%) | 4(Top 80%) |
| Last Gasp | 22.75 mi | 6.78 mi | 26+9 | 9+2 | 2+1 | 19(Top 30%) | 8(Top 31%) | 2(Top 40%) |
| FINISH | 25.00 mi | 2.25 mi | 24+2 | 9 | 2 | 7(Top 11%) | 2(Top 8%) | 1(Top 20%) |
Segment Performance Analysis
Start → Granite Bay
0.0 - 6.6 mi
Overall
23
Females
7
F60-69
2
Granite Bay→Rattlesnake Bar
6.6 - 16.0 mi
Overall
40
Females
15
F60-69
4
Rattlesnake Bar→Last Gasp
16.0 - 22.8 mi
Overall
19
Females
8
F60-69
2
Last Gasp→FINISH
22.8 - 25.0 mi
Overall
7
Females
2
F60-69
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Granite Bay | - | - | - | - | #23 |
| Granite Bay → Rattlesnake Bar | 1 | 13 | -12 | #23 | #35 |
| Rattlesnake Bar → Last Gasp | 9 | 0 | +9 | #35 | #26 |
| Last Gasp → FINISH | 2 | 0 | +2 | #26 | #24 |
| TOTALS | 12 | 13 | -1 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
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Race managed by
NorCalUltras
Race timed by
Capital Road Race Management
