Numoakyi Ngissah

Carmichael, CA

Bib: 114 M 38

0:00
0:00
/ mi
2 cheers
Overall
#0 / 143
Top 11%
Gender (Male)
#0 / 102
Top 13%
Division (M30-39)
#0 / 23
Top 30%
Race Day Weather
73°/63°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
490 ft elev
Willow Creek· 15.30 mi
9:17/mi
2:22:02
105514160.4%
131 ft elev
Beals Point· 27.10 mi
9:58/mi
4:19:27
10407150.5%
464 ft elev
Granite Bay· 32.30 mi
11:20/mi
5:18:22
425414
469 ft elev
Rattlesnake Bar· 41.65 mi
13:03/mi
7:20:22
9719040.1%
535 ft elev
Last Gasp· 48.43 mi
14:18/mi
8:57:19
8334651.0%
910 ft elev
FINISH· 50.80 mi
14:51/mi
9:32:28
4633.5%
1,352 ft elev
Course Elevation
1201352 ft
×4stacked redwood trees
4813 ft climb · 3950 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Willow Creek(15.30 mi)
2:22:029:1715.30 mi2:22:02
9:17
-
Beals Point(27.10 mi)
4:19:279:3511.80 mi1:57:25
9:58
+0:41
Granite Bay(32.30 mi)
5:18:229:525.20 mi58:55
11:20
+1:22
Rattlesnake Bar(41.65 mi)
7:20:2210:359.35 mi2:02:00
13:03
+1:43
Last Gasp(48.43 mi)
8:57:1911:066.78 mi1:36:57
14:18
+1:15
FINISH(50.80 mi)
9:32:2811:172.37 mi35:09
14:51
+0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

11:16 /mi

Slowest Pace

14:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:18:22

56% of race

Time at Steady Pace

2:02:00

21% of race

Time at Slower Pace

2:12:06

23% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi12.7mi25.4mi38.1mi50.8mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Willow Creek(15.30 mi)15.30 mi2016420164
Beals Point(27.10 mi)11.80 mi16+413+3419187
Granite Bay(32.30 mi)5.20 mi14+212+1420175
Rattlesnake Bar(41.65 mi)9.35 mi1412421176
Last Gasp(48.43 mi)6.78 mi20-616-46-223196
FINISH(50.80 mi)2.37 mi16+413+34+259427

Segment Performance Analysis

Start → Willow Creek

0.0 - 15.3 mi

Top 14%
×2stacked redwood trees
+1055ft-1416ft

Overall

20

Males

16

M30-39

4

Willow Creek→Beals Point

15.3 - 27.1 mi

Top 13%
×1redwood tree
+1040ft-715ft

Overall

19

Males

18

M30-39

7

Beals Point→Granite Bay

27.1 - 32.3 mi

Top 14%
×12story building
+425ft-414ft

Overall

20

Males

17

M30-39

5

Granite Bay→Rattlesnake Bar

32.3 - 41.6 mi

Top 15%
×6story building
+971ft-904ft

Overall

21

Males

17

M30-39

6

Rattlesnake Bar→Last Gasp

41.6 - 48.4 mi

Top 16%
×1redwood tree
+833ft-465ft

Overall

23

Males

19

M30-39

6

Last Gasp→FINISH

48.4 - 50.8 mi

Top 41%
×1redwood tree
+463ft-28ft

Overall

59

Males

42

M30-39

7

Passing Analysis

Category:
Passed
14*
Passed By
10
Net Change
+4
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Willow Creek----#20
Willow CreekBeals Point40+4#20#16
Beals PointGranite Bay20+2#16#14
Granite BayRattlesnake Bar110#14#14
Rattlesnake BarLast Gasp17-6#14#20
Last GaspFINISH6*2+4#20#16
TOTALS14*10+4

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

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