Twin Cities Twilight Relays Thomas Beach, Bde Maka Ska, Minneapolis, MN, 2025-07-18

Resting Pace Face

Bib: 106Women Age: 41

Saint Anthony, MN🇺🇸

0:00
0:00
per mile
Overall Rank
#53 / 75
Division Rank (F)
#12 / 21
Finish Time
2:01:33
Passing
+26 / -16
Pacing Evenness
8.54%
Lower is better
Fastest Leg
Leg 4
8:30/mi
Slowest Leg
Leg 1
10:24/mi
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Time progression through each leg and exchange zone

After Leg 1
33:56
cumulative time
Exchange 1
34:26
cumulative time
After Leg 2
1:05:18
cumulative time
Exchange 2
1:05:45
cumulative time
After Leg 3
1:33:25
cumulative time
Exchange 3
1:33:54
cumulative time
After Leg 4 (Finish)
2:01:33
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
10:26
per mile average
(3.25 miles)
After Leg 2
10:02
per mile average
(6.5 miles)
After Leg 3
9:34
per mile average
(9.75 miles)
After Leg 4
9:21
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
10:24
per mile pace
(3.25 miles)
Leg 2
9:29
per mile pace
(3.25 miles)
Leg 3
8:30
per mile pace
(3.25 miles)
Leg 4
8:30
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:30
handoff delay
(lower is better)
Exchange 2
0:27
handoff delay
(lower is better)
Exchange 3
0:29
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

START
Starting Position
#57
Leg 1
Segment Time
33:49
Segment Pace
10:24/mi
Cumulative Time
33:56
Cumulative Pace
10:26/mi
Position
#59(Seg: #53)
Exchange 1 Time
0:30
Cumulative Time
34:26
Efficiency Rank
#64
Position
#61
Leg 2
Segment Time
30:52
Segment Pace
9:29/mi
Cumulative Time
1:05:18
Cumulative Pace
10:02/mi
Position
#63(Seg: #55)
Exchange 2 Time
0:27
Cumulative Time
1:05:45
Efficiency Rank
#59
Position
#63
Leg 3
Segment Time
27:40
Segment Pace
8:30/mi
Cumulative Time
1:33:25
Cumulative Pace
9:34/mi
Position
#53(Seg: #38)
Exchange 3 Time
0:29
Cumulative Time
1:33:54
Efficiency Rank
#66
Position
#53
Leg 4
Segment Time
27:39
Segment Pace
8:30/mi
Cumulative Time
2:01:33
Cumulative Pace
9:21/mi
Position
#53(Seg: #59)

Teams passed and teams that passed you during each leg and exchange

Started at position #57Leg 1 shows changes from starting position

Passed 9 teams

Rank: 5665
Rank: 4366
Rank: 1467
Rank: 5369
Rank: 1970
Rank: 1571
Rank: 2272
Rank: 3675

Passed by 5 teams

Rank: 6127
Rank: 6332
Rank: 6853
Rank: 5954
Rank: 6757